BREAK THE FAST [eBook]

20 Fast & Delicious Macro Friendly Breakfast Recipes to Power Your Day

-

I’m so excited for you to dive into these breakfast recipes. I’ve pulled together my 20 all-time favourites that both my clients and I absolutely love.

It’s often said that breakfast is the most important meal of the day, and I have to agree! It’s not necessarily the time you eat that matters most, but what you choose to “BREAK YOUR FAST” with.

The first thing we put in our bodies sets the tone for the rest of the day and has a huge impact on our energy levels, cognitive function, sugar cravings, hunger cues, immune system, inflammation, and even our mood!

If you don’t start your day with enough protein, fibre, and healthy fats—and instead go for caffeine and high-glycemic, simple sugars, your blood sugar can go on a roller coaster ride, affecting you for the rest of the day.

When you nourish your body properly in the morning, it helps stabilize your energy and keep cravings in check, making it easier to make better, more conscious food choices and feel your best all day long.

These recipes are designed to be fast, easy, and nourishing, proving that quick doesn’t have to mean unhealthy or boring. A little prep the night before goes a long way, so you can wake up to a healthy, delicious start to your day without the stress.

And don’t worry, I’ve kept it super simple!

Each recipe includes the serving size, prep time, a clear list of ingredients, and easy-to-follow directions. Plus, I’ve broken down the macronutrients (protein, fats, and carbs) and key micronutrients (vitamins and minerals), so you’ll know exactly what you’re fuelling your body with.

These meals are designed to fit seamlessly into your routine, even when life is busy. I can’t wait for you to try them!

- Jodii